2.Make a list of how you can reduce the stress for example if you
are stressed about financial issues:
a.Make a plan to get out of debt
b.Write the plan down
c.Write action steps that you will take today and for the future
d.Do not think about it every minute of the day
e.If the thoughts come to your mind understand that they are just thoughts and that
you have a plan to deal with it
3.Practice mindfulness and meditation to understand your
thoughts.
How can Millennium Medical and Rehab help you?
1.Stress and lack of sleep can benefit from an exercise plan and
therapeutic massage can reduce stress that goes to muscles.
2.Acupuncture can help sleep disorders and also stress.
3.Chiropractic can help in reducing the stress and strain in
muscles that occurs with insomnia and stress.
